Pelvic Floor

The pelvic floor is a group of muscles and tissues that support the bladder, uterus, and bowel, playing a key role in continence and core stability. Strengthening these muscles through exercises can help prevent or manage issues like incontinence and pelvic organ prolapse.

Information Resources

IUGA*

• Your Pelvic Floor: website (leaflets on prolapse and more)

RANZCOG**

• Pelvic Organ Prolapse: leaflet

• Stress Urinary Incontinence: leaflet